Your bedroom should be relaxing. It is meant to be your tranquil oasis for recharging after a grueling day. And yet, 60% of the population reports weekly sleep problems. And one of the main contributors to sleep problems is often your very own bedroom. Get better rest by optimizing your sleep-space with these helpful tips!
5 Tips to Optimize Your Bedroom for Better Sleep
Clean Out the Trash – Your mother wasn’t just looking to keep you busy and out of trouble when she constantly reprimanded you to clean your room. An untidy bedroom creates anxiety and leads to poor sleep. Clean out those old papers, makeup containers, and other useless junk that you’ve allowed to accumulate over time. And empty overflowing trash containers.
Store Unused Items – Store books, magazines, and other personal items in proper places. This grey nightstand is the perfect place to keep personal items handy but out of sight. The three drawers are crafted of cedar for an aromatic storage option for pajamas, glasses, or nightly reading material. This Ainsley Etagere is the perfect place to attractively display items or store books for later use. This large asymmetrical display cabinet finished in aged gold with antique glass bookshelves can be used alone, paired together, or separated.
Hang Up Clothing – Nothing clutters up a room like piles of clothing. Instead of placing them on top of every open surface, hang up everything that you aren’t wearing. And while you are standing in front of your closet, ask yourself, “Do I really need ten dresses of that color?” Cleaning out extra clothing from your closet, especially items that no longer fit, is a great way to declutter the space and provide donation items for the needy. You will rest well knowing that, not only did you defeat that cluttered closet, you also helped someone in need.
Remove Dirty Laundry – How can anyone enjoy restful sleep with a pile of dirty laundry demanding attention? This container packed to overflowing is also a reminder of other chores and housework left undone and is a sure way to ruin your sleep. Remove that dirty laundry basket from your room and keep it in the laundry room where it belongs. The little extra time it takes to carry used clothing to the laundry room is worth it, so that your bedroom remains a pleasant, stress-free rest zone.
Change your comforter set and bedding accessories to a stylish design and get a good night’s rest.
Update Your Bedding – According to the National Sleep Foundation, worn-out mattresses and other bedding items can increase back pain and stiffness, leading to discomfort and poor sleep. You should look to buy a new mattress every eight to 10 years. At Stowers Furniture, shop for mattresses by brand, size, or use our handy online mattress selector tool to find the perfect fit for you. You can also shop for pillows and bedding items, like this beautiful blue comforter set. Fresh new bedding creates an inviting atmosphere of peace and tranquility, contributing to restful sleep.
Getting an adequate amount of restful sleep is vital. Use the helpful steps above to begin optimizing your sleep-space for better sleep. Visit the Stowers Furniture showroom for a complete selection of sleep-related items. Our professional staff is pleased to help you select just the right furniture and accessories for a bedroom that contributes to healthy sleep.
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